Cognitive Behavioral Therapy for Nightmares

An Overview of Cognitive Behavioral Therapy for Nightmares

A brief overview of CBT-N

Stimulus Control

Learn how to make the bed a cue for sleep

Explanation for Writing Out the Nightmare

A brief overview of nightmare exposure

Dream Rescription Rationale

This video presents the reasoning for writing new dreams (i.e., rescription) as part of CBT-N.

Imagery Rehearsal

This video presents the reasoning for imagining new dream rescriptions as part of CBT-N.

Progressive Muscle Relaxation with Music

A PMR session with music

PMR and Guided Imagery

A Progressive Muscle Relaxation session with Guided Imagery

Progressive Muscle Relaxation

A guided PMR session without music

PMR, Guided Imagery, and Music

A Progressive Muscle Relaxation session with Guided Imagery and background music

Relajación Muscular Progresiva

Spanish Progressive Muscle Relaxation