| CBT-N Therapist Packet (all sessions) | |
| CBT-N Patient Packet (all sessions) | |
| CBT-N Therapist Packet: Optional Sections | (1) Minimal nightmare exposure, (2) Additional sleep education, (3) Trauma education, (4) Sleep restriction/sleep efficiency training/sleep compression |
| CBT-N Patient Packet: Optional Sessions | (1) Minimal nightmare exposure, (2) Additional sleep education, (3) Trauma education, (4) Sleep restriction/sleep efficiency training/sleep compression |
| Therapy Note Templates | Adaptable session descriptions for documentation |
| Session 1 Therapist Packet | |
| Session 2 Therapist Packet | |
| Session 3 Therapist Packet | |
| Session 4 Therapist Packet | |
| Session 5 Therapist Packet | |
| Session 6 Therapist Packet | |
| Session 1 Patient Packet | |
| Session 2 Patient Packet | |
| Session 3 Patient Packet | |
| Session 4 Patient Packet | |
| Session 5 Patient Packet | |
| Session 6 Patient Packet | |
| Patient Brochure - Overview of CBT-N | This brochure can be given to patients who would like more information about CBT-N prior to starting treatment. |
| Coping with Overnight Shift Work | This handout provides tips for what to do before, during, and after an overnight shift to help improve the quantity and quality of sleep. |
| Safety Behaviors and Sleep | This handout describes how safety behaviors that are intended to reduce anxiety can actually maintain anxiety and sleep problems over the long term and suggestions for how to reduce safety behaviors. |
| Counter Control Handout | Some patients are unable to follow Stimulus Control Guidelines that require them to get out of bed when they are not sleepy or asleep during the night due to physical considerations. An alternative is |
This work was supported by the Office of the Assistant Secretary of Defense for Health Affairs through the Peer Review Medical Research Program under Award No. W81XWH-21-1-0576 Opinions, interpretations, conclusions, and recommendations are those of the author and are not necessarily endorsed by the Department of Defense.