| Coping with Overnight Shift Work | This handout provides tips for what to do before, during, and after an overnight shift to help improve the quantity and quality of sleep. |
| Safety Behaviors and Sleep | This handout describes how safety behaviors that are intended to reduce anxiety can actually maintain anxiety and sleep problems over the long term and suggestions for how to reduce safety behaviors. |
| CBT-N Therapist Packet (all sessions) | |
| Session 1 Therapist Packet | |
| Session 2 Therapist Packet | |
| Session 3 Therapist Packet | |
| Session 4 Therapist Packet | |
| Session 5 Therapist Packet | |
| Session 6 Therapist Packet | |
| CBT-N Patient Packet (all sessions) | |
| Session 1 Patient Packet | |
| Session 2 Patient Packet | |
| Session 3 Patient Packet | |
| Session 4 Patient Packet | |
| Session 5 Patient Packet | |
| Session 6 Patient Packet | |
| Note Templates | Adaptable session descriptions for documentation |
| Counter Control Handout | Some patients are unable to follow Stimulus Control Guidelines that require them to get out of bed when they are not sleepy or asleep during the night due to physical considerations. An alternative is |
This work was supported by the Office of the Assistant Secretary of Defense for Health Affairs through the Peer Review Medical Research Program under Award No. W81XWH-21-1-0576 Opinions, interpretations, conclusions, and recommendations are those of the author and are not necessarily endorsed by the Department of Defense.